Losing my mom is the hardest thing I’ve ever experienced. This is what I’m learning:
1. Sometimes grief feels like getting punched in the gut and it happens when I’m not expecting it. Warming up a burrito. Driving. Cleaning. Unloading the dishwasher. Watching my kids play. Brushing my teeth.
2. I am an open wound and everything feels intense. My friends’ kindness causes me to weep with gratitude. A fight with my husband feels like the end of the world (or our marriage). Yelling at my kids makes me feel like the most horrible, abusive mom on the planet.
3. You can actually damage your eyes from crying so hard. I thought I had wrecked my contacts that day after my mom died. I drove for about an hour feeling like someone had smeared Vaseline and sand in my eyes and finally had to pull over and take them out and put my glasses on. I tried to put them back in, and the feeling was the same for about three days. I thought my contacts were trashed, but it was just my eyes. After a few days I could wear my contacts again. (Eyes heal faster than hearts, it seems.)
4. Lots of my friends have grieved. I had no idea. I wrote earlier about being in limbo and the club you don’t want to belong to – the club of women who have lost their moms. I’m now in that club and though I wish I wasn’t, the company is good. Many of my friends who have experienced deep grief and loss feel that part of the meaning in their pain is their ability to help other people through it. That in itself is a beautiful thing.
5. I am deeply confused. About everything. What to wear. How to get dressed. Why I walked into the bathroom. What to eat. How to talk to people. Where I put my journal. Everything.
6. I am often deeply resentful and envious of my friends and family who still have their mothers and grandmothers. This is an ugly feeling, but there it is. I see their photos on Facebook and I feel like I got screwed over. Because how is it fair that they get to keep their moms and I don’t? I realize that it’s petty and not very enlightened. And let me be clear: I want my friends to keep their moms around as long as possible. I just wish I had mine too.
7. I am clumsy. I drop things. I bump into things. I burned myself with a curling iron for the first time since I was in Junior High.
8. I don’t want to eat, but I feel like puking if I don’t eat. I’m endlessly puzzled about what to eat. Something that I didn’t even think about before is now baffling and unnatural.
9. My Mom was my best friend. At one point in our relationship she was talking to me a lot about her relationship with my Dad. This made me really uncomfortable and wasn’t really helping me have a good relationship with my Dad. I asked her to stop and she was respectful of that. But because of that, my mind thought of her as “mom” and not “friend”. But now I’m looking back and feeling this huge hole in my life. This amazing woman that I spoke with on the phone almost every single day. We texted pictures back and forth almost daily, of kids and sewing projects and other things we found beautiful or interesting. My phone is still full of her text messages. She was my best friend and I’m just now clear about this. My mom was the best friend I ever had. (And that’s saying something, because let me tell you… I have some pretty spectacular friends.)
10. Wisdom and grace come from unexpected places (and I cry – everything makes me cry). A high school friend sent me the following words that have been a huge comfort to me:
You know our society gives us a few days for bereavement, and then people seem to remember that you’re hurting for a few months, and then after that, its like the expectation is that you should be over that by now. Which is ridiculous but it still puts pressure on us because we think we should be stronger, and able to just keep going as if nothing’s happened, when inside all you want is for the world to stop and let you get off for a bit. And what happens is we start to try to suppress the grief in order to conform to what we think everyone expects of us, and that is really not healthy. We are not designed to do that. Used to be, people went into an official mourning, when they wore black and didn’t go to dances or parties or whatever for a period of up to 2 years after losing a parent, or a close family member or a spouse. And that was actually a very good practice because it sort of gave you the ‘time out’ that you needed. Wearing mourning clothes was a signal to the outside world that you were grieving and it sort of gave you the space you needed. Now of course we don’t do that anymore and we’re expected to just bounce back immediately.
So that was one of the most helpful things I learned to let go of all that expectation, and just be real about what I was going through. Don’t let outside pressure get to you. You’re going to feel sad and depressed, you’ll lose interest in things that normally you enjoy, your eating habits will be effected, and you’re going to be absent-minded to the point you’re going to seriously wonder if you’re losing your mind. I mean, like putting milk in the cabinet or locking yourself out of the house or just forgetting things that you’d never forget. But don’t worry there’s nothing wrong with you when that happens, because that’s part of the fog. It will last at least a year. Also try and avoid making big decisions/purchases right now if you don’t have to, because that kind of stuff is too much to deal with. It’s hard to think clearly and be totally rational and you may end up making a big mistake. Just take things very easy and very slow. Try not to think too hard about anything you don’t have to deal with immediately.
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